Home »
योगा
» वृक्षासन योग (Vrikasana Yoga)
वृक्षासन योग की विधि (Steps of Vrikasana Yoga)
- सबसे पहले अपने दोनों हांथों को बगल में रख कर सीधे खड़े हों।
- उसके बाद ध्यान से अपने दाएने पैर को अपने बाएँ पैर के जांघ पर रखकर सीधे खड़े रहें। समझने के लिए फोटो को देखें।
- उसके बाद धीरे-धीरे डॉन हांथों को जोड़ कर ऊपर की ओर ले जाएँ और प्रार्थना मुद्रा धारण करें।
- कम से कम 30-45 सेकंड तक इस मुद्रा में बैलेंस करने की कोशिश करें।
वृक्षासन योग के फायदे (Benefits of Vrikasana Yoga)
- संतुलन में सुधार आना।
- जांघों, पैर और रीड की हड्डी को मजबूत बनाने के लिए।
Java Sun Certified Professional
Tally ERP 9 Crack
ReplyDeletecleanmymac-x-crack
ReplyDeletecan be an outstanding tool for optimizing and cleaning your Mac. This program gives you the ability safe stabilize clear to keep up and maximize your own body. For that, it is possible to get rid of all sorts of unworthy and unwanted crap files like corrupted temp, crap files,
new crack
4k video downloader crack
ReplyDeleteimazing crack
4k stogram crack
wbs schedule pro crack
auslogics boostspeed-crack
poweriso crack
ReplyDeletewintousb enterprise crack
ReplyDeleteIt is your absolute best aide to get Spotify tunes, convert Spotify tracks to MP3, order Spotify library, and so forth On a note, it gives an incredible across the board answer for fulfill your necessities of saving and downloading Spotify sound for practically any contraption. Silhouette Studio 4.4.907 + Crack
ReplyDeleteThanks for your marvelous posting! I actually enjoyed reading it, you happen to be a great author. I will remember to bookmark your blog and will often come back very soon. I want to encourage that you continue your great posts, have a nice morning!
ReplyDeleteeset nod32 antivirus crack
outbyte pc repair crack
poweriso crack
powerarchiver crack
sketchup pro crack
"avast-secureline-vpn-crack
ReplyDeleteccleaner-pro-crack
kutools-for-excel-crack
DriverDoc-Pro-Crack
SigmaKey Box Crack
Get All Softwares Crack Links"
San Diego FINRA lawyer
ReplyDeleteSan Diego investment fruad lawyers at Bakhtiari & Harrison are focused on the representation of San Diego, California based clients in FINRA arbitration, litigation, and related legal services in matters involving the securities industry.